How Can I Eat More Healthy Foods?

I was recently asked me about how to eat more healthy foods. I suggest starting small and take baby steps - babies are pretty smart. Maybe focus on ways to reduce sugar in your diet. She can first increase your awareness of your consumption of sugar by reading the labels. Later she could lower consumption of meats, GMO’s and processed food.

Here is an article, “How the Sugar Industry Deceived the American People” about sugar that says, "When I was growing up, fat was labeled the big bad guy. Whole milk and real butter were considered unhealthy. If you used margarine and non-fat milk, others perceived you as health-conscious. But it turns out fat isn’t as bad for us as we thought. Sugar, the substance loaded into so many of our processed foods and soft drinks, is far worse for us. For too long, we just didn’t realize."